tag:blogger.com,1999:blog-5782851813932033648.post7213109495712814233..comments2023-04-04T02:46:51.633-07:00Comments on My Journey with Multiple Sclerosis: MS and DietingKimberlyhttp://www.blogger.com/profile/07890715800273372678noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5782851813932033648.post-33870314944235121742009-03-25T22:54:00.000-07:002009-03-25T22:54:00.000-07:00Hi there, just wandering past and couldn't resist ...Hi there, just wandering past and couldn't resist mentioning:<BR/><BR/>Like yoga, qi qong (bit like tai chi) is also helpful and a bit easier (I find) than some of the yoga moves but also very effective and there are dvds available. Stretches the muscles and also helps with balance, concentration and breathing.<BR/><BR/>Boxing gloves and a punching bag are also very therapeutic and can be done from chair or standing: great venting for when it is one of 'those' daze...<BR/>good luck, enjoyChe koalahttps://www.blogger.com/profile/09224701833663123033noreply@blogger.comtag:blogger.com,1999:blog-5782851813932033648.post-55750199065606445242009-03-18T18:59:00.000-07:002009-03-18T18:59:00.000-07:00I suggest getting a gentle yoga video and working ...I suggest getting a gentle yoga video and working along with that. It will help with your flexibility and with your breathing. And remember, respect where you are - don't push it. You will be surprised how quickly the impossible poses become easy for you.<BR/>Good luck.Websterhttps://www.blogger.com/profile/13518858062969978457noreply@blogger.com